Health

DESTINATIONS china health-27

TRAVEL TIPS

Health

The most common types of illnesses are caused by contaminated food and water. Especially in developing countries, drink only bottled, boiled, or purified water and drinks; don't drink from public fountains or ask for beverages with ice. You should even consider using bottled or boiled water to brush your teeth. Make sure food has been thoroughly cooked and is served to you fresh and hot; avoid vegetables and fruits that you haven't washed (in bottled or purified water) or peeled yourself. If you have problems, mild cases of traveler's diarrhea may respond to Imodium (known generically as loperamide) or Pepto-Bismol. Be sure to drink plenty of fluids; if you can't keep fluids down, seek medical help immediately. Tap water in major cities like Beijing and Shanghai is safe for brushing teeth, but buy bottled water to drink and check to see that the bottle is sealed.

Infectious diseases can be airborne or passed via mosquitoes and ticks and through direct or indirect physical contact with animals or people. Some, including Norwalk-like viruses that affect your digestive tract, can be passed along through contaminated food. If you are traveling in an area where malaria is prevalent, use a repellant containing DEET and take malaria-prevention medication before, during, and after your trip as directed by your physician. Condoms can help prevent most sexually transmitted diseases, but they aren't absolutely reliable, and their quality varies from country to country. Speak with your physician and/or check the CDC or World Health Organization websites for health alerts, particularly if you're pregnant, traveling with children, or have a chronic illness.

Shots and Medications

No immunizations are required for entry into China, but it's a good idea to be immunized against typhoid and Hepatitis A and B before traveling, as well as to get routine tetanus-diphtheria and measles boosters. In winter a flu vaccination is also smart, especially if you're infection-prone or are a senior citizen. In summer months malaria is a risk in tropical and rural areas, especially Hainan and Yunnan provinces—consult your doctor four to six weeks before your trip, as preventive treatments vary. The risk of contracting malaria in cities is small.

Health Warnings

National Centers for Disease Control & Prevention. 800/232–4636; www.cdc.gov/travel/destinations/china.htm.

World Health Organization. www.who.int.

Specific Issues in China

At China's public hospitals, foreigners need to pay fees to register, to see a doctor, and then for all tests and medication. Prices are cheap compared to the fancy foreigner clinics in major cities, where you pay $100 to $150 just for a consultation. However, most doctors at public hospitals don't speak English, and hygiene standards out of the major cities can be low—all the more reason to take out medical insurance.

Hong Kong has excellent public and private health care. Foreigners have to pay for both, so insurance is a good idea. Even for lesser complaints, private doctors charge a fortune: head to a public hospital if money is tight. In an emergency you'll always receive treatment first and get the bill afterward—Y570 is the standard ER charge.

The best place to start looking for a suitable doctor is through your hotel concierge, then the local Public Security Bureau. If you become seriously ill or are injured, it is best to fly home, or at least to Hong Kong, as quickly as possible. In Hong Kong, English-speaking doctors are widely available.

Pneumonia and influenza are common among travelers returning from China—talk to your doctor about inoculations before you leave. If you need to buy prescription drugs, try to go to the pharmacies of reputable private hospitals or to bigger chain stores like Watsons.

Over-the-Counter Remedies

Most pharmacies in big Chinese cities carry over-the-counter Western medicines and traditional Chinese medicines. You usually need to ask for the generic name of the drug you're looking for, not a brand name. Acetaminophen—or Tylenol—is often known as paracetomol in Hong Kong. In big cities reputable pharmacies like Watsons are always a better bet than no-name ones.

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